lunchdinnermeat-free
Pasta with avocado sauce
♡Italian pasta with creamy avocado lemon sauce.
⏱️ Prep: 8 min🍳 Cook: 12 min⏳ Total: 20 min🍽️ Serving: 350g
Nutrition per serving (350g)
683 kcal
Calories
25g
Protein
98g
Carbs
28g
Fat
7g
Fibre
Macro split
Protein 17%Carbs 65%Fat 18%
🛒 Ingredients
Scale:
- 120 g Spaghetti
- 1 pc Avocado
- 1 pc Lemon
- 2 cloves Garlic
- 8 g Basil
👨🍳 Instructions
- 1Cook pasta in salted water per instructions, reserve 50 ml cooking water.
- 2Mash avocado with lemon juice, grated garlic, salt and pepper.
- 3Add pasta water to avocado to make a creamy sauce.
- 4Toss drained pasta immediately with avocado sauce.
- 5Sprinkle fresh basil and chili flakes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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