lunchdinnermeat-free
Pasta arrabbiata
♡Spicy Italian pasta with arrabbiata sauce.
⏱️ Prep: 5 min🍳 Cook: 15 min⏳ Total: 20 min🍽️ Serving: 350g
Nutrition per serving (350g)
595 kcal
Calories
21g
Protein
105g
Carbs
14g
Fat
7g
Fibre
Macro split
Protein 15%Carbs 75%Fat 10%
🛒 Ingredients
- 130 g Penne
- 250 g Canned tomatoes
- 2 pc Red chili
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Sauté garlic and sliced chili in olive oil 1 minute.
- 2Add crushed canned tomatoes and cook over high heat 15 minutes.
- 3Season with salt and paprika.
- 4Cook penne per instructions, drain.
- 5Combine with spicy sauce and serve with parmesan.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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