lunchlunchveganstir-fry
Brown rice with vegetables and tofu
♡Complete vegan lunch with plant protein and fiber.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 380g📊 GI: 45
Nutrition per serving (380g)
475 kcal
Calories
27g
Protein
76g
Carbs
11g
Fat
11g
Fibre
Macro split
Protein 24%Carbs 67%Fat 9%
🛒 Ingredients
Scale:
- 100 g Brown rice
- 150 g Tofu
- 150 g Broccoli
- 1 pc Carrot
- 2 tbsp Tamari sauce
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Cook brown rice 25-30 min.
- 2Stir-fry tofu cubes with vegetables in wok.
- 3Season with tamari and sesame oil.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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