lunchdinnermeat
Onion soup with poached egg
♡French onion soup with a poached egg.
⏱️ Prep: 10 min🍳 Cook: 45 min⏳ Total: 55 min🍽️ Serving: 420g
Nutrition per serving (420g)
378 kcal
Calories
21g
Protein
42g
Carbs
17g
Fat
8g
Fibre
Macro split
Protein 26%Carbs 53%Fat 21%
🛒 Ingredients
- 4 pc Onion
- 600 ml Beef broth
- 1 pc Egg
- 60 ml White wine
- 2 slices Bread
👨🍳 Instructions
- 1Julienne onion and sauté in butter over low heat 30 minutes until well caramelized.
- 2Pour white wine and let evaporate 2 minutes.
- 3Add beef broth and simmer 20 minutes.
- 4Pour into soup bowl, place a slice of toasted bread on top.
- 5Crack egg over bread and gratinate 3-4 minutes.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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