lunchmeat-free
Nordic asparagus soup
♡Creamy green asparagus soup with cream.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 380g
Nutrition per serving (380g)
285 kcal
Calories
11g
Protein
30g
Carbs
15g
Fat
8g
Fibre
Macro split
Protein 20%Carbs 54%Fat 26%
🛒 Ingredients
- 400 g Asparagus
- 60 ml Cream
- 1 pc Onion
- 500 ml Vegetable broth
- 0.5 pc Lemon
👨🍳 Instructions
- 1Simmer chopped asparagus with onion in 600 ml vegetable broth 12 minutes.
- 2Blend with hand blender until creamy.
- 3Add cream and heat through.
- 4Season with salt, pepper and nutmeg.
- 5Serve with decorative raw asparagus on top.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
