lunchmeat-free
Nordic asparagus soup
♡Creamy green asparagus soup with cream.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 380g
Nutrition per serving (380g)
285 kcal
Calories
11g
Protein
30g
Carbs
15g
Fat
8g
Fibre
Macro split
Protein 20%Carbs 54%Fat 26%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 400 g Asparagus
- 60 ml Cream
- 1 pc Onion
- 500 ml Vegetable broth
- 0.5 pc Lemon
👨🍳 Instructions
- 1Simmer chopped asparagus with onion in 600 ml vegetable broth 12 minutes.
- 2Blend with hand blender until creamy.
- 3Add cream and heat through.
- 4Season with salt, pepper and nutmeg.
- 5Serve with decorative raw asparagus on top.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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