breakfastlunchasianjapanesemiso
Miso soup with tofu and seaweed
♡Traditional Japanese soup with tofu, wakame seaweed and spring onion.
⏱️ Prep: 5 min🍳 Cook: 5 min⏳ Total: 10 min🍽️ Serving: 350g📊 GI: 10
Nutrition per serving (350g)
158 kcal
Calories
14g
Protein
14g
Carbs
5g
Fat
4g
Fibre
Macro split
Protein 42%Carbs 42%Fat 16%
🛒 Ingredients
Scale:
- 2 tbsp Miso paste
- 80 g Soft tofu
- 5 g Wakame seaweed
- 2 stalks Spring onion
- 350 ml Water
👨🍳 Instructions
- 1Heat water, don't boil hard.
- 2Dissolve miso in warm water.
- 3Add tofu, seaweed and onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
