breakfastlunchasianjapanesemiso
Miso soup with tofu and seaweed
♡Traditional Japanese soup with tofu, wakame seaweed and spring onion.
⏱️ Prep: 5 min🍳 Cook: 5 min⏳ Total: 10 min🍽️ Serving: 350g📊 GI: 10
Nutrition per serving (350g)
158 kcal
Calories
14g
Protein
14g
Carbs
5g
Fat
4g
Fibre
Macro split
Protein 42%Carbs 42%Fat 16%
🛒 Ingredients
- 2 tbsp Miso paste
- 80 g Soft tofu
- 5 g Wakame seaweed
- 2 stalks Spring onion
- 350 ml Water
👨🍳 Instructions
- 1Heat water, don't boil hard.
- 2Dissolve miso in warm water.
- 3Add tofu, seaweed and onion.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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