lunchdinnerhalibutfishmiso
Miso-Glazed Halibut
♡Halibut fillets marinated in white miso glaze, baked until caramelised.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 480g
Nutrition per serving (480g)
936 kcal
Calories
134g
Protein
34g
Carbs
24g
Fat
0g
Fibre
Macro split
Protein 70%Carbs 18%Fat 12%
🛒 Ingredients
Scale:
- 4 180g each Halibut fillets
- 3 tbsp White miso
- 2 tbsp Mirin
- 2 tbsp Sake
- 1 tsp Sugar
- 1 tbsp Sesame seeds
👨🍳 Instructions
- 1Mix miso, mirin, sake, sugar. Coat fish.
- 2Marinate 4-8 hours in fridge.
- 3Bake at 220C for 12 min until caramelised.
- 4Serve with sesame seeds.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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