lunchdinnermeat-free
Minestrone soup
♡Italian minestrone soup with vegetables and pasta.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 450g
Nutrition per serving (450g)
338 kcal
Calories
14g
Protein
54g
Carbs
9g
Fat
14g
Fibre
Macro split
Protein 18%Carbs 70%Fat 12%
🛒 Ingredients
- 200 g Canned tomatoes
- 100 g Cannellini beans
- 1 pc Zucchini
- 60 g Small pasta
- 1 L Vegetable broth
👨🍳 Instructions
- 1Sauté chopped onion, carrot and celery in olive oil 5 minutes.
- 2Add tomatoes, vegetable broth and beans, simmer 15 minutes.
- 3Add diced zucchini and pasta, cook 10-12 minutes.
- 4Season with salt, pepper and basil.
- 5Serve with parmesan and crusty bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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