lunchdinnermeat
Mici (grilled skinless sausages) with mustard
♡Traditional Romanian grilled sausages with mustard and bread.
⏱️ Prep: 10 min🍳 Cook: 12 min⏳ Total: 22 min🍽️ Serving: 280g
Nutrition per serving (280g)
784 kcal
Calories
45g
Protein
34g
Carbs
56g
Fat
6g
Fibre
Macro split
Protein 33%Carbs 25%Fat 42%
🛒 Ingredients
- 250 g Mixed minced meat
- 3 cloves Garlic
- 0.5 tsp Baking soda
- 2 tbsp Mustard
- 2 slices Bread
👨🍳 Instructions
- 1Mix ground meat with garlic, baking soda, salt and pepper.
- 2Knead well 5-10 minutes and refrigerate 1 hour.
- 3Form cylindrical mici.
- 4Grill over high heat 4-5 minutes each side.
- 5Serve with bread, mustard and pickles.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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