lunchmeat-free
Mediterranean vegetable salad
♡Rich Mediterranean salad with feta and olives.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 290g
Nutrition per serving (290g)
348 kcal
Calories
12g
Protein
23g
Carbs
26g
Fat
9g
Fibre
Macro split
Protein 20%Carbs 38%Fat 42%
🛒 Ingredients
Scale:
- 150 g Tomatoes
- 100 g Cucumber
- 60 g Feta
- 50 g Olives
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Slice tomatoes and cut cucumbers into rounds.
- 2Place diced feta and olives in a bowl.
- 3Add tomatoes and cucumbers.
- 4Drizzle with olive oil, salt and oregano.
- 5Toss gently and serve immediately.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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