lunchdinnerlunchindianvegan
Cauliflower curry
♡Aromatic Indian curry with cauliflower and coconut milk.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 380g📊 GI: 30
Nutrition per serving (380g)
456 kcal
Calories
15g
Protein
53g
Carbs
23g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 58%Fat 26%
🛒 Ingredients
- 400 g Cauliflower
- 200 ml Coconut milk
- 200 g Canned tomatoes
- 2 tbsp Curry powder
- 1 cm Ginger
- 2 cloves Garlic
👨🍳 Instructions
- 1Sauté garlic and ginger with curry.
- 2Add cauliflower and tomatoes.
- 3Pour coconut milk and simmer 20 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
