lunchdinnermeat-free
Lentil puree with brown butter
♡Creamy lentil puree with brown butter and cumin.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 300g
Nutrition per serving (300g)
465 kcal
Calories
24g
Protein
60g
Carbs
15g
Fat
15g
Fibre
Macro split
Protein 24%Carbs 61%Fat 15%
🛒 Ingredients
- 150 g Red lentils
- 15 g Butter
- 1 tsp Cumin
- 0.5 pc Lemon
- 1 tsp Salt
👨🍳 Instructions
- 1Cook red lentils 15 minutes until soft.
- 2Drain excess water.
- 3Melt butter over medium heat until lightly browned (brown butter).
- 4Add cumin to butter 30 seconds.
- 5Add lentils, season with salt and serve.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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