lunchdinnerlambrackherb-crust
Herb-Crusted Rack of Lamb
♡Elegant rack of lamb coated in a herbed breadcrumb crust.
⏱️ Prep: 25 min🍳 Cook: 30 min⏳ Total: 55 min🍽️ Serving: 20g
Nutrition per serving (20g)
54 kcal
Calories
5g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Macro split
Protein 56%Carbs 11%Fat 33%
🛒 Ingredients
Scale:
- 800 g Rack of lamb
- 4 tbsp Breadcrumbs
- 3 tbsp Parsley
- 2 tbsp Dijon mustard
- 2 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Season rack and sear all sides in hot pan.
- 2Brush with mustard. Press herb-breadcrumb mix onto fat side.
- 3Roast at 200C for 20 min (medium-rare).
- 4Rest 10 min. Slice between bones.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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