lunchdinnerlambmeat
Lamb kofta with tabbouleh
♡Lamb kofta with fresh tabbouleh and yogurt sauce.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 340g
Nutrition per serving (340g)
714 kcal
Calories
51g
Protein
48g
Carbs
37g
Fat
7g
Fibre
Macro split
Protein 38%Carbs 35%Fat 27%
🛒 Ingredients
- 180 g Minced lamb
- 80 g Bulgur
- 60 g Yogurt
- 10 g Mint
- 1 pc Chili
👨🍳 Instructions
- 1Mix minced lamb with spices, salt and pepper, shape into kebabs on skewers.
- 2Grill kebabs 4-5 minutes each side.
- 3Cook bulgur per instructions, let cool.
- 4Mix bulgur with chopped mint and yogurt, season.
- 5Serve kebabs over tabbouleh with yogurt.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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