lunchnordicherringscandinavian
Marinated herring with new potatoes
♡Classic Scandinavian marinated herring with boiled potatoes.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 320g📊 GI: 50
Nutrition per serving (320g)
496 kcal
Calories
45g
Protein
45g
Carbs
16g
Fat
6g
Fibre
Macro split
Protein 42%Carbs 42%Fat 16%
🛒 Ingredients
Scale:
- 150 g Pickled herring
- 200 g New potatoes
- 0.5 pc Red onion
- 2 tbsp Sour cream
- 10 g Dill
👨🍳 Instructions
- 1Boil potatoes 20 min.
- 2Slice onion.
- 3Arrange with herring and sour cream.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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