lunchdinnerporkstuffed tenderloinspinach
Stuffed Grilled Pork Tenderloin
♡Pork tenderloin butterflied and stuffed with spinach, feta and sun-dried tomatoes, then grilled.
⏱️ Prep: 25 min🍳 Cook: 25 min⏳ Total: 50 min🍽️ Serving: 400g
Nutrition per serving (400g)
780 kcal
Calories
104g
Protein
16g
Carbs
36g
Fat
4g
Fibre
Macro split
Protein 67%Carbs 10%Fat 23%
🛒 Ingredients
- 700 g Pork tenderloin
- 100 g Baby spinach
- 100 g Feta cheese
- 50 g Sun-dried tomatoes
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Butterfly tenderloin by slicing down the middle without cutting through.
- 2Layer spinach, crumbled feta and chopped sun-dried tomatoes inside.
- 3Roll closed and tie with butcher's twine every 3cm.
- 4Grill over indirect heat 25 min, turning occasionally. Internal temp 63°C.
✅ Suitable for
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
