lunchdinnerporkmedallionsmushroom sauce
Grilled Pork Medallions with Mushroom Sauce
♡Tenderloin medallions grilled to medium with a rich wild mushroom cream sauce.
⏱️ Prep: 15 min🍳 Cook: 20 min⏳ Total: 35 min🍽️ Serving: 350g
Nutrition per serving (350g)
693 kcal
Calories
84g
Protein
18g
Carbs
35g
Fat
4g
Fibre
Macro split
Protein 61%Carbs 13%Fat 26%
🛒 Ingredients
- 600 g Pork tenderloin
- 300 g Wild mushrooms
- 150 ml Double cream
- 2 pcs Shallots
- 3 cloves Garlic
- 1 tsp Thyme
- 2 tbsp Brandy
👨🍳 Instructions
- 1Slice tenderloin into 3cm medallions. Season and grill 3 min per side.
- 2Sauté shallots and garlic. Add mushrooms and cook down 5 min.
- 3Deglaze with brandy. Add cream and thyme. Simmer 5 min.
- 4Spoon sauce over medallions and serve.
✅ Suitable for
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
