lunchdinnerbeefbeef filletherb crust
Herb-Crusted Grilled Beef Fillet
♡Whole beef fillet rolled in Dijon and fresh herbs, seared on the grill.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 500g
Nutrition per serving (500g)
1100 kcal
Calories
140g
Protein
10g
Carbs
55g
Fat
5g
Fibre
Macro split
Protein 68%Carbs 5%Fat 27%
🛒 Ingredients
Scale:
- 1 kg Whole beef fillet
- 3 tbsp Dijon mustard
- 30 g Fresh parsley
- 15 g Fresh thyme
- 40 g Breadcrumbs
- 3 cloves Garlic
👨🍳 Instructions
- 1Tie fillet with butcher's twine to maintain shape.
- 2Brush all over with Dijon mustard.
- 3Mix herbs, breadcrumbs and garlic. Press onto mustard.
- 4Grill over indirect heat 25 min to 54°C. Sear quickly over direct heat 2 min per side. Rest.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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