lunchdinnerbeeftenderloinchateaubriand
Grilled Beef Tenderloin (Châteaubriand)
♡The most tender cut of beef, grilled quickly and finished with a red wine reduction.
⏱️ Prep: 10 min🍳 Cook: 18 min⏳ Total: 28 min🍽️ Serving: 400g
Nutrition per serving (400g)
860 kcal
Calories
112g
Protein
0g
Carbs
44g
Fat
0g
Fibre
Macro split
Protein 72%Carbs 0%Fat 28%
🛒 Ingredients
- 800 g Beef tenderloin centre-cut
- 150 ml Red wine
- 3 pcs Shallots
- 100 ml Beef stock
- 30 g Butter
- 2 sprigs Thyme
👨🍳 Instructions
- 1Season tenderloin. Sear all sides in hot pan 2 min each.
- 2Finish in 200°C oven for 15 min (internal temp 54°C for medium-rare).
- 3Make sauce: sauté shallots, add wine, reduce by half, add stock. Finish with butter.
- 4Rest 8 min. Slice thick and serve with sauce.
✅ Suitable for
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
