lunchdinnermeat
Green lentil soup with sausage
♡Hearty green lentil soup with smoked sausage.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 420g
Nutrition per serving (420g)
525 kcal
Calories
34g
Protein
59g
Carbs
17g
Fat
21g
Fibre
Macro split
Protein 31%Carbs 54%Fat 15%
🛒 Ingredients
- 120 g Green lentils
- 80 g Smoked sausage
- 2 pc Carrot
- 80 g Celery
- 1 tsp Paprika
👨🍳 Instructions
- 1Boil green lentils 20 minutes in unsalted water, drain.
- 2Sauté chopped carrot and celery 5 minutes in oil.
- 3Add sliced sausage and paprika, cook 3 minutes.
- 4Combine with lentils and 400 ml water or broth, simmer 15 minutes.
- 5Season with salt and pepper, serve hot.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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