lunchmeat-free
French onion tart
♡French tart with caramelized onion and Gruyère cheese.
⏱️ Prep: 15 min🍳 Cook: 40 min⏳ Total: 55 min🍽️ Serving: 250g
Nutrition per serving (250g)
638 kcal
Calories
20g
Protein
55g
Carbs
40g
Fat
5g
Fibre
Macro split
Protein 17%Carbs 48%Fat 35%
🛒 Ingredients
Scale:
- 150 g Tart pastry
- 4 pc Onion
- 80 g Gruyère
- 2 pc Eggs
- 80 ml Cream
👨🍳 Instructions
- 1Julienne onion and slowly caramelize in butter 30-40 minutes.
- 2Roll out tart pastry into pan.
- 3Mix onion with grated gruyère and beaten eggs.
- 4Pour filling into tart.
- 5Bake at 180°C 25-30 minutes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
