lunchmiddle-easternlebanesesalad
Fattoush with crispy pita bread
♡Lebanese salad with fresh vegetables and toasted pita bread.
⏱️ Prep: 15 min🍳 Cook: 5 min⏳ Total: 20 min🍽️ Serving: 300g📊 GI: 40
Nutrition per serving (300g)
345 kcal
Calories
9g
Protein
54g
Carbs
12g
Fat
9g
Fibre
Macro split
Protein 12%Carbs 72%Fat 16%
🛒 Ingredients
- 1 pc Pita bread
- 200 g Tomatoes
- 150 g Cucumbers
- 6 pc Radishes
- 1 tsp Sumac
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Tear pita and toast in oven.
- 2Chop vegetables.
- 3Mix with sumac and oil.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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