lunchdinnerfishmeat-free
Cod fish cakes
♡Nordic cod fish cakes with potatoes and herbs.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 300g
Nutrition per serving (300g)
495 kcal
Calories
42g
Protein
48g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 40%Carbs 46%Fat 14%
🛒 Ingredients
- 200 g Cod
- 150 g Boiled potatoes
- 1 pc Egg
- 30 g Breadcrumbs
- 10 g Dill
👨🍳 Instructions
- 1Cook cod and flake it well.
- 2Mix with mashed boiled potatoes, egg, salt and pepper.
- 3Form flat fish cakes 1-2 cm thick.
- 4Fry in oil or butter 4 minutes each side.
- 5Serve with tartare sauce and green salad.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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