lunchdinnerfishpieprawn
Classic Fish Pie
♡Creamy fish and prawn pie under a buttery mashed potato crust.
⏱️ Prep: 45 min🍳 Cook: 30 min⏳ Total: 75 min🍽️ Serving: 30g
Nutrition per serving (30g)
69 kcal
Calories
6g
Protein
5g
Carbs
3g
Fat
1g
Fibre
Macro split
Protein 43%Carbs 36%Fat 21%
🛒 Ingredients
Scale:
- 500 g cubed Mixed fish
- 200 g King prawns
- 600 g for mash Potatoes
- 400 ml Milk
- 3 tbsp Butter
- 3 tbsp Flour
- 2 tbsp Dill
👨🍳 Instructions
- 1Make white sauce with butter, flour, milk, dill.
- 2Add fish and prawns to sauce. Pour in baking dish.
- 3Top with mashed potato.
- 4Bake 35 min at 190C until golden.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
