lunchdinnerlunchlentilvegetarian
Pan-fried lentil patties
♡Vegetarian lentil patties, crispy on the outside.
⏱️ Prep: 15 min🍳 Cook: 20 min⏳ Total: 35 min🍽️ Serving: 300g📊 GI: 28
Nutrition per serving (300g)
495 kcal
Calories
30g
Protein
66g
Carbs
14g
Fat
24g
Fibre
Macro split
Protein 27%Carbs 60%Fat 13%
🛒 Ingredients
- 150 g Green lentils
- 1 pc Egg
- 1 pc Onion
- 30 g Whole grain bread
- 1 tsp Cumin
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook lentils.
- 2Mash and mix with egg, onion and cumin.
- 3Shape and fry 4 min/side.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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