lunchdinnermeat-free
Chickpea turmeric soup
♡Nourishing anti-inflammatory soup with chickpeas and turmeric.
⏱️ Prep: 8 min🍳 Cook: 25 min⏳ Total: 33 min🍽️ Serving: 420g
Nutrition per serving (420g)
441 kcal
Calories
21g
Protein
63g
Carbs
13g
Fat
21g
Fibre
Macro split
Protein 22%Carbs 65%Fat 13%
🛒 Ingredients
- 180 g Cooked chickpeas
- 1 tsp Turmeric
- 2 pc Carrot
- 1 pc Onion
- 1 tbsp Coconut oil
👨🍳 Instructions
- 1Sauté onion with carrot in oil 4 minutes.
- 2Add cooked chickpeas and turmeric.
- 3Pour 600 ml water or broth, simmer 20 minutes.
- 4Partially blend for creamy texture with chunks.
- 5Season with salt and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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