lunchchickenmeat
Chicken and vegetable wrap
♡Light wrap with grilled chicken and fresh vegetables.
⏱️ Prep: 10 min🍳 Cook: 10 min⏳ Total: 20 min🍽️ Serving: 300g
Nutrition per serving (300g)
525 kcal
Calories
42g
Protein
54g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 38%Carbs 49%Fat 13%
🛒 Ingredients
Scale:
- 1 pc Whole wheat wrap
- 150 g Chicken breast
- 40 g Lettuce
- 80 g Tomatoes
- 40 g Yogurt
👨🍳 Instructions
- 1Cook chicken breast on grill or pan, slice into strips.
- 2Warm whole grain wrap.
- 3Place lettuce, tomatoes and chicken on wrap.
- 4Add preferred sauce (hummus, tzatziki or mustard).
- 5Roll up and serve immediately.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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