lunchdinnerchickenmeat
Chicken and vegetable couscous
♡Couscous with chicken and colorful roasted vegetables.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 360g
Nutrition per serving (360g)
612 kcal
Calories
43g
Protein
79g
Carbs
14g
Fat
11g
Fibre
Macro split
Protein 32%Carbs 58%Fat 10%
🛒 Ingredients
- 120 g Couscous
- 150 g Chicken
- 1 pc Bell pepper
- 1 pc Zucchini
- 1 tsp Ras el hanout
👨🍳 Instructions
- 1Boil 200 ml salted water, pour over couscous, cover 5 minutes.
- 2Dice peppers and zucchini, sauté in oil 8 minutes.
- 3Add diced chicken and ras el hanout, cook 10 minutes.
- 4Fluff couscous with a fork.
- 5Mix couscous with vegetables and chicken, season.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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