lunchdinnermeat-free
Butternut squash cream soup
♡Butternut squash cream soup with nutmeg.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 400g
Nutrition per serving (400g)
320 kcal
Calories
8g
Protein
56g
Carbs
12g
Fat
8g
Fibre
Macro split
Protein 11%Carbs 74%Fat 15%
🛒 Ingredients
Scale:
- 500 g Butternut squash
- 100 ml Coconut milk
- 1 pc Onion
- a pinch Nutmeg
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Cube pumpkin and finely chop onion.
- 2Sauté onion 3 minutes, add pumpkin and simmer 20 minutes in broth.
- 3Blend until creamy.
- 4Add coconut milk and nutmeg.
- 5Season with salt, pepper and serve with toasted seeds.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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