lunchmeat-free
Bulgur tabbouleh
♡Classic Lebanese salad with bulgur, parsley and mint.
⏱️ Prep: 15 min🍳 Cook: 10 min⏳ Total: 25 min🍽️ Serving: 280g
Nutrition per serving (280g)
308 kcal
Calories
8g
Protein
50g
Carbs
11g
Fat
8g
Fibre
Macro split
Protein 12%Carbs 72%Fat 16%
🛒 Ingredients
- 80 g Bulgur
- 40 g Parsley
- 15 g Mint
- 150 g Tomatoes
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Pour boiling water over bulgur, cover 20 minutes, drain.
- 2Finely chop parsley and mint.
- 3Dice tomatoes and cucumber small.
- 4Mix with bulgur, olive oil and lemon juice.
- 5Season with salt and pepper, serve cold.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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