lunchlunchbuddha-bowlvegan
Buddha bowl with falafel
♡Complete vegan bowl with crispy falafel and tahini.
⏱️ Prep: 20 min🍳 Cook: 20 min⏳ Total: 40 min🍽️ Serving: 380g📊 GI: 30
Nutrition per serving (380g)
608 kcal
Calories
30g
Protein
76g
Carbs
23g
Fat
23g
Fibre
Macro split
Protein 23%Carbs 59%Fat 18%
🛒 Ingredients
- 150 g Cooked chickpeas
- 60 g Quinoa
- 60 g Kale
- 0.5 pc Avocado
- 2 tbsp Tahini
- 0.5 pc Lemon
👨🍳 Instructions
- 1Make falafel from chickpeas.
- 2Cook quinoa.
- 3Assemble bowl with kale, avocado and tahini.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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