lunchdinnermeat
Bean soup with smoked meat
♡Rustic bean soup with smoked pork.
⏱️ Prep: 10 min🍳 Cook: 90 min⏳ Total: 100 min🍽️ Serving: 450g
Nutrition per serving (450g)
495 kcal
Calories
32g
Protein
63g
Carbs
14g
Fat
23g
Fibre
Macro split
Protein 29%Carbs 58%Fat 13%
🛒 Ingredients
Scale:
- 150 g White beans
- 80 g Smoked pork
- 1 pc Carrot
- 1 pc Onion
- 1 tsp Sweet paprika
👨🍳 Instructions
- 1Soak beans overnight in cold water.
- 2Boil beans in fresh water 45 minutes, drain.
- 3Sauté onion and carrot in a little oil for 5 minutes.
- 4Add beans, chopped smoked pork and 1.5 L water, simmer 40 minutes.
- 5Add paprika, salt and pepper, simmer 5 more minutes and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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