lunchdinnerporkribletspork wings
BBQ Pork Riblets (Pork Wings)
♡Cut-down spare ribs (riblets) glazed and grilled — finger-food BBQ at its best.
⏱️ Prep: 15 min🍳 Cook: 45 min⏳ Total: 60 min🍽️ Serving: 400g
Nutrition per serving (400g)
1128 kcal
Calories
84g
Protein
16g
Carbs
84g
Fat
0g
Fibre
Macro split
Protein 46%Carbs 9%Fat 45%
🛒 Ingredients
Scale:
- 1.2 kg Pork spare ribs (cut into single bones)
- 150 ml BBQ sauce
- 2 tbsp Honey
- 1 tsp Garlic powder
- 1 tbsp Smoked paprika
👨🍳 Instructions
- 1Season riblets with paprika, garlic powder, salt and pepper.
- 2Bake at 170°C for 45 min.
- 3Toss in BBQ sauce and honey. Grill over high heat 10 min, turning every 2 min.
- 4Serve stacked as finger food.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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