lunchdinnerSt Louis ribsKC stylebbq
BBQ St. Louis Ribs
♡St. Louis cut spare ribs smoked to perfection with a classic KC-style BBQ glaze.
⏱️ Prep: 15 min🍳 Cook: 300 min⏳ Total: 315 min🍽️ Serving: 450g
Nutrition per serving (450g)
1283 kcal
Calories
90g
Protein
18g
Carbs
99g
Fat
0g
Fibre
Macro split
Protein 43%Carbs 9%Fat 48%
🛒 Ingredients
- 1 rack St. Louis ribs
- 150 ml Kansas City BBQ sauce
- 3 tbsp Brown sugar
- 2 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Celery salt
👨🍳 Instructions
- 1Remove membrane. Apply dry rub. Rest 2 hours.
- 2Smoke at 120°C for 3 hours, then wrap in foil with a splash of apple juice for 2 hours.
- 3Unwrap, brush with BBQ sauce, grill over direct heat 15 min.
- 4Slice between bones and serve.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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