lunchdinnerbeefkoftamiddle eastern
BBQ Beef Kofta Skewers
♡Middle Eastern spiced minced beef kofta on skewers, charcoal grilled, with tahini.
⏱️ Prep: 20 min🍳 Cook: 12 min⏳ Total: 32 min🍽️ Serving: 350g
Nutrition per serving (350g)
868 kcal
Calories
77g
Protein
11g
Carbs
60g
Fat
4g
Fibre
Macro split
Protein 52%Carbs 7%Fat 41%
🛒 Ingredients
- 700 g Minced beef (20% fat)
- 1 pc Onion (grated)
- 1.5 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Cinnamon
- 0.5 tsp Cayenne
- 30 g Parsley
👨🍳 Instructions
- 1Mix minced beef with grated onion, spices and chopped parsley.
- 2Shape around flat metal skewers into elongated sausages.
- 3Chill 30 min to firm. Grill over hot coals 10–12 min, turning carefully.
- 4Serve with tahini sauce, pita and pickled vegetables.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
