BBQ Beef Shoulder Roast (Chuck Roll)
lunchdinnerbeefchuck rollshoulder roast

BBQ Beef Shoulder Roast (Chuck Roll)

♡

Whole beef chuck roll smoked until sliceable and flavourful — budget brisket alternative.

⏱️ Prep: 15 min🍳 Cook: 600 min⏳ Total: 615 min🍽️ Serving: 600g

Nutrition per serving (600g)

1488 kcal

Calories

132g

Protein

0g

Carbs

102g

Fat

0g

Fibre

Macro split

Protein 56%Carbs 0%Fat 44%

🛒 Ingredients

These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.

Multiply ingredients:
  • 3 kg Beef chuck roll
  • 3 tbsp Salt
  • 2 tbsp Pepper
  • 1 tbsp Paprika
  • 1 tbsp Garlic powder
  • 6 chunks Oak+cherry wood

👨‍🍳 Instructions

  1. 1Trim if needed. Apply dry rub liberally.
  2. 2Smoke at 110°C for 10–12 hours to internal 92°C.
  3. 3Wrap in foil at stall. Continue until probe-tender.
  4. 4Rest 1 hour. Slice thick against the grain.

Recipe information

Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.

✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

Want this in your weekly meal plan?

NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.

Generate my free meal plan →