lunchdinnergalbikorean bbqflanken ribs
Korean BBQ Short Ribs (Galbi)
♡Flanken-cut short ribs marinated in a sweet soy and sesame galbi sauce, grilled fast.
⏱️ Prep: 20 min🍳 Cook: 20 min⏳ Total: 40 min🍽️ Serving: 350g
Nutrition per serving (350g)
1015 kcal
Calories
63g
Protein
42g
Carbs
70g
Fat
0g
Fibre
Macro split
Protein 36%Carbs 24%Fat 40%
🛒 Ingredients
Scale:
- 1 kg Flanken-cut short ribs
- 80 ml Soy sauce
- 0.5 pc Asian pear (grated)
- 3 tbsp Brown sugar
- 2 tbsp Sesame oil
- 5 cloves Garlic
- 1 tbsp Ginger
👨🍳 Instructions
- 1Mix soy, grated pear, sugar, sesame oil, garlic and ginger.
- 2Marinate ribs 4 hours or overnight.
- 3Grill over very high heat 2–3 min per side — they cook fast.
- 4Serve with steamed rice and kimchi.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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