lunchdinnerbeefbeef back ribsmesquite
Classic BBQ Beef Back Ribs
♡Beef back ribs smoked over mesquite with a thick BBQ glaze — rich and bold.
⏱️ Prep: 15 min🍳 Cook: 360 min⏳ Total: 375 min🍽️ Serving: 600g
Nutrition per serving (600g)
1860 kcal
Calories
120g
Protein
30g
Carbs
150g
Fat
0g
Fibre
Macro split
Protein 40%Carbs 10%Fat 50%
🛒 Ingredients
Scale:
- 2 racks Beef back ribs
- 4 pieces Mesquite wood chunks
- 200 ml BBQ sauce
- 4 tbsp Coffee rub (salt, pepper, coffee)
👨🍳 Instructions
- 1Apply coffee rub generously to ribs.
- 2Smoke at 120°C over mesquite for 5 hours.
- 3Wrap in foil with BBQ sauce for 1 hour.
- 4Unwrap, glaze, cook 30 more min unwrapped. Rest 15 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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