Classic BBQ Smash Burger
lunchdinnerburgersmash burgerbeef

Classic BBQ Smash Burger

♡

Double smash beef patties with caramelised onion, cheddar and pickles on a brioche bun.

⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 350g

Nutrition per serving (350g)

998 kcal

Calories

63g

Protein

42g

Carbs

67g

Fat

4g

Fibre

Macro split

Protein 37%Carbs 24%Fat 39%

🛒 Ingredients

Scale:
  • 600 g 80/20 ground beef
  • 8 slices Cheddar cheese
  • 4 pcs Brioche buns
  • 2 pcs Onion
  • 8 slices Pickles
  • 4 tbsp Burger sauce

👨‍🍳 Instructions

  1. 1Divide beef into 150g balls. Do not season yet.
  2. 2Caramelise sliced onions slowly 30 min in butter.
  3. 3Place balls on screaming hot cast iron/griddle and smash flat immediately. Season. 2 min.
  4. 4Flip, add cheese, cover to melt. Serve on toasted buns with onion, pickles and sauce.

Recipe information

Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.

✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

Want this in your weekly meal plan?

NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.

Generate my free meal plan →