lunchdinnerporkribsbbq
Classic BBQ Baby Back Ribs
♡Slow-cooked baby back ribs with a sweet and smoky BBQ glaze, fall-off-the-bone tender.
⏱️ Prep: 20 min🍳 Cook: 180 min⏳ Total: 200 min🍽️ Serving: 400g
Nutrition per serving (400g)
1168 kcal
Calories
88g
Protein
20g
Carbs
88g
Fat
0g
Fibre
Macro split
Protein 45%Carbs 10%Fat 45%
🛒 Ingredients
- 1 rack (1.2kg) Baby back ribs
- 150 ml BBQ sauce
- 2 tbsp Brown sugar
- 1 tbsp Paprika
- 1 tsp Garlic powder
- to taste Salt & pepper
👨🍳 Instructions
- 1Mix dry rub: paprika, brown sugar, garlic powder, salt, pepper.
- 2Coat ribs generously, wrap in foil and refrigerate overnight.
- 3Bake at 150°C for 3 hours wrapped in foil.
- 4Unwrap, brush with BBQ sauce, grill 10 min per side until caramelised.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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