lunchdinnerporkribsbbq
Classic BBQ Baby Back Ribs
♡Slow-cooked baby back ribs with a sweet and smoky BBQ glaze, fall-off-the-bone tender.
⏱️ Prep: 20 min🍳 Cook: 180 min⏳ Total: 200 min🍽️ Serving: 400g
Nutrition per serving (400g)
1168 kcal
Calories
88g
Protein
20g
Carbs
88g
Fat
0g
Fibre
Macro split
Protein 45%Carbs 10%Fat 45%
🛒 Ingredients
Scale:
- 1 rack (1.2kg) Baby back ribs
- 150 ml BBQ sauce
- 2 tbsp Brown sugar
- 1 tbsp Paprika
- 1 tsp Garlic powder
- to taste Salt & pepper
👨🍳 Instructions
- 1Mix dry rub: paprika, brown sugar, garlic powder, salt, pepper.
- 2Coat ribs generously, wrap in foil and refrigerate overnight.
- 3Bake at 150°C for 3 hours wrapped in foil.
- 4Unwrap, brush with BBQ sauce, grill 10 min per side until caramelised.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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