snacklunchmeat-free
Baba ganoush with crispbread
♡Roasted eggplant cream with tahini and smoked paprika.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 220g
Nutrition per serving (220g)
253 kcal
Calories
7g
Protein
22g
Carbs
15g
Fat
9g
Fibre
Macro split
Protein 16%Carbs 50%Fat 34%
🛒 Ingredients
- 300 g Eggplant
- 2 tbsp Tahini
- 2 cloves Garlic
- 1 pc Lemon
- 2 pcs Flatbread
👨🍳 Instructions
- 1Roast eggplant directly on gas flame or in oven at 220°C 25-30 minutes.
- 2Let cool, peel skin and drain bitter juice.
- 3Blend pulp with tahini, garlic, lemon juice and salt.
- 4Place on plate, drizzle with olive oil and paprika.
- 5Serve with crispbread or pita.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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