lunchmeat-free
Asparagus with fried egg and parmesan
♡Green asparagus with fried egg and grated parmesan.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 260g
Nutrition per serving (260g)
377 kcal
Calories
23g
Protein
16g
Carbs
26g
Fat
5g
Fibre
Macro split
Protein 35%Carbs 25%Fat 40%
🛒 Ingredients
- 250 g Asparagus
- 1 pc Egg
- 25 g Parmesan
- 1 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Boil asparagus in salted water 3-4 minutes, drain.
- 2Arrange on plate.
- 3Fry egg sunny-side up in butter or oil.
- 4Place egg over asparagus.
- 5Finely grate parmesan over and season with pepper.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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