lunchmeat-free
Andalusian gazpacho
♡Cold Spanish soup with tomatoes, peppers and cucumber.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 350g
Nutrition per serving (350g)
158 kcal
Calories
4g
Protein
25g
Carbs
7g
Fat
7g
Fibre
Macro split
Protein 11%Carbs 69%Fat 20%
🛒 Ingredients
- 400 g Tomatoes
- 1 pc Red pepper
- 1 pc Cucumber
- 1 clove Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Add tomatoes, red pepper and cucumber to blender.
- 2Add garlic, vinegar, olive oil and salt.
- 3Blend until smooth.
- 4Chill well 2 hours in fridge.
- 5Serve with croutons and a drizzle of olive oil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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