Personalised Meal Plan for IBS — Low FODMAP Friendly Recipes
Irritable Bowel Syndrome (IBS) affects 1 in 5 people in the UK. NutriPlan generates 7-day meal plans that are gentle on your digestive system — avoiding high-FODMAP foods, artificial sweeteners and common IBS triggers, while keeping meals nutritious and satisfying.
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How NutriPlan optimises for IBS
Low-FODMAP approach
FODMAP stands for fermentable sugars that trigger IBS symptoms. Our plans minimise onion, garlic, wheat, lactose and other common culprits.
Gut-friendly fibres
Not all fibre is equal for IBS. We prioritise soluble fibre (oats, carrots, bananas) over insoluble fibre that can aggravate symptoms.
Anti-inflammatory foods
Omega-3 rich fish, turmeric and ginger are included to reduce gut inflammation — a key driver of IBS flare-ups.
Regular eating patterns
Plans are structured around 3 balanced meals to regulate gut motility and reduce the irregular bowel patterns common in IBS.
What you get with NutriPlan
- ✓7-day low-FODMAP meal plan personalised to your calorie needs
- ✓Avoids common IBS triggers: onion, garlic, wheat, lactose
- ✓Suitable for IBS-D (diarrhoea), IBS-C (constipation) and IBS-M (mixed)
- ✓UK-relevant ingredients, easy to find in supermarkets
- ✓Compatible with vegetarian and vegan dietary preferences
Frequently asked questions
Is NutriPlan fully FODMAP compliant?+
Our IBS plans follow low-FODMAP principles and avoid the most common triggers. However, FODMAP tolerance is highly individual — we recommend working with a registered dietitian to identify your personal triggers.
Can I combine IBS with other dietary preferences?+
Yes. IBS can be combined with vegetarian, vegan, gluten-free or any cuisine preference. The AI adapts all recipes accordingly.
How quickly will I see improvement?+
Many people notice symptom improvement within 2–4 weeks of consistent low-FODMAP eating. Results vary significantly between individuals.
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Medical disclaimer: NutriPlan meal plans are for informational purposes only and do not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or registered dietitian before making significant dietary changes, especially if you have a medical condition or take medication.