Irritable Bowel Syndrome (IBS) affects 1 in 5 people in the UK. NutriPlan generates 7-day meal plans that are gentle on your digestive system — avoiding high-FODMAP foods, artificial sweeteners and common IBS triggers, while keeping meals nutritious and satisfying.
Generate My IBS Meal Plan →Free · No credit card · Ready in 30 seconds
FODMAP stands for fermentable sugars that trigger IBS symptoms. Our plans minimise onion, garlic, wheat, lactose and other common culprits.
Not all fibre is equal for IBS. We prioritise soluble fibre (oats, carrots, bananas) over insoluble fibre that can aggravate symptoms.
Omega-3 rich fish, turmeric and ginger are included to reduce gut inflammation — a key driver of IBS flare-ups.
Plans are structured around 3 balanced meals to regulate gut motility and reduce the irregular bowel patterns common in IBS.
Our IBS plans follow low-FODMAP principles and avoid the most common triggers. However, FODMAP tolerance is highly individual — we recommend working with a registered dietitian to identify your personal triggers.
Yes. IBS can be combined with vegetarian, vegan, gluten-free or any cuisine preference. The AI adapts all recipes accordingly.
Many people notice symptom improvement within 2–4 weeks of consistent low-FODMAP eating. Results vary significantly between individuals.
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Medical disclaimer: NutriPlan meal plans are for informational purposes only and do not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or registered dietitian before making significant dietary changes, especially if you have a medical condition or take medication.