Your personal meal plan in 7 days
Tell us about your health and we'll build a complete 7-day meal plan — tailored to your conditions, allergies and cuisine preference.
Get your plan in 3 steps
Fill your profile
Enter your age, weight, goal and any medical condition or food intolerance.
Algorithm filters
From over 10,000 recipes, we select only those suitable for your health profile.
Get your menu
A complete 7-day plan, with 3 meals per day, calculated calories and balanced macronutrients.
No credit card · No commitment
What our users say
Real people, real results.
“I've tried so many meal planning apps but NutriPlan is the first one that actually understands my IBS. The meal plans are delicious and I haven't had a flare-up in weeks!”
Sarah M.
Teacher, London
“As someone with Type 2 diabetes, finding meals that fit my blood sugar goals was always a struggle. NutriPlan generates plans that are medically aware and genuinely tasty.”
James T.
Software Engineer, Manchester
“I use this with all my clients. The macro breakdowns are spot on and the variety keeps people actually sticking to their plans. Worth every penny of the Pro plan.”
Priya K.
Fitness Coach, Birmingham
“Recommended this to a patient with high cholesterol and she lost 8kg in 3 months just by following the plans. The Mediterranean options are incredible.”
Emma L.
Nurse, Edinburgh
“Simple to use, even for me! I'm 68, not very tech-savvy, but I had my first personalised meal plan in under 5 minutes. The shopping list feature is brilliant.”
David R.
Retired, Bristol
“The Indian and Mediterranean cuisine options are authentic and varied. I've cooked things I'd never have tried otherwise. This is genuinely the best meal planner I've used.”
Aisha B.
Marketing Manager, Leeds
What a healthy week looks like
A glimpse at a sample 7-day plan. Yours will be tailored to your health goals, preferences, and conditions.
Breakfast
Greek Yoghurt & Berry Oats
320 kcal
Dinner
Grilled Chicken with Roasted Veg
480 kcal
Breakfast
Avocado Egg Toast
350 kcal
Dinner
Baked Salmon with Quinoa
510 kcal
Breakfast
Green Protein Smoothie
280 kcal
Dinner
Mediterranean Chickpea Bowl
430 kcal
Free · No credit card · 30 seconds
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Get a personalised 7-day meal plan in 30 seconds — free, no credit card required. Built around your health conditions, goals and food preferences.
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