Your personal meal plan in 7 days
Tell us about your health and we'll build a complete 7-day meal plan — tailored to your conditions, allergies and cuisine preference.
Get your plan in 3 steps
Fill your profile
Enter your age, weight, goal and any medical condition or food intolerance.
Algorithm filters
From our library of 600+ recipes, we select only those suitable for your health profile.
Get your menu
A complete 7-day plan, with 3 meals per day, calculated calories and balanced macronutrients.
No credit card · No commitment
Why NutriPlan
Built around your health profile — not a one-size-fits-all diet.
Health-condition aware
Plans account for diabetes, hypertension, IBS, kidney and liver conditions — recipes that don't fit your profile are filtered out automatically.
600+ real recipes
Every recipe includes full nutrition data, ingredients and step-by-step instructions — from 15-minute breakfasts to family dinners.
Allergen filtering
Gluten, lactose, nuts, eggs, soy, fish and shellfish are excluded from your plan the moment you flag them — no manual checking.
Calorie-targeted
Your daily target is calculated from your age, weight, height and activity level, then split sensibly across breakfast, lunch, dinner and snacks.
Never boring
No recipe appears more than twice a week, and you can swap any meal you don't fancy with one click.
Made for the UK
UK portions, UK supermarket ingredients, prices in pounds — plus weekly plans you can print or export to your calendar.
What a healthy week looks like
A glimpse at a sample 7-day plan. Yours will be tailored to your health goals, preferences, and conditions.
Breakfast
Greek Yoghurt & Berry Oats
320 kcal
Dinner
Grilled Chicken with Roasted Veg
480 kcal
Breakfast
Avocado Egg Toast
350 kcal
Dinner
Baked Salmon with Quinoa
510 kcal
Breakfast
Green Protein Smoothie
280 kcal
Dinner
Mediterranean Chickpea Bowl
430 kcal
Free · No credit card · 30 seconds
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Ready to eat better?
Get a personalised 7-day meal plan in 30 seconds — free, no credit card required. Built around your health conditions, goals and food preferences.
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